So I have started taking Yoga Teacher Training. Lil J one night helped me with my homework and went through a little set of yoga asanas. She is definitely a natural.
Malasana (Garland Pose)
Upward facing dog (Urdhva Mukha Svanasana)
Downward facing dog (Adho Mukha Svanasana)
Plank (Prasarita Dandasana)
Tree (Vrksasana)
Modified Side Plank (Vasisthasana)
Cobbler (Baddha Konasana)
Half Lord of the fish (Ardha Matsyensrasan))
Starfish (Tarasana)
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